Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/Air Squat/Pull Plus 2x10e (30s) TD WOD Prep 1. Power Snatch + BTN Push Press + OHS 2x3e @ Bar (60s) 2. Basic Kip 2×10 OR Ring Kip Swing 2×5 Conditioning Crossfit Games Open 18.3 (Ages 16-54) (Time) 2...Read More