Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Traveling KBS + Transfer @ 20+/35+ 2xGLap (Partner Rest) PT/Frog Jump/Basic Kip 2x10e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP22 4 TGU(S-AC to 20/30, Rx-35/50) – Switch Every 2 12 Thruster(S-Bar to 55/75, Rx-65/95) – Switch Every 6 20 T2B(S-Sit Up/HKR) – Switch...Read More