Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner MB Bear Crawl + Transfer 2 Min (Partner Rest) PT/TMC/3s Pause Air Squat 2×10/10/5 (No Rest) Strength/Power Overhead Squat (5@Bar, 5@30-40%, 5@50%, Then 3×5@60-70% or HBD WT ) *1.5-2 Min Rest *IF No Numbers – Appropriate WT for FULL ROM Conditioning Metcon (Time) For Time Cash...Read More