Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Transfer 2 Min @ 16/20 (Partner Rest) PT/Air Squat/Inchworm 2×10/10/5 (30s) Conditioning 3xAMRAP8 Cash In: 800m Run Then 12 Alt Pistols (S1-Alt Lunge, S2-Pistol Variotin, Rx, Free Standing Pistol 20 T2B (S1-Sit Up/HKR, S2-HKR/T2B Combo, Rx-T2B) 28 Cal Row/Ride/Ski *Rep Score For Each AMRAP (60...Read More