Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Bear Crawl + Skip 2xGLap (Partner Rest) PT/Shin Box Rotation/SL Wall Reach 2×10/10/5e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 400m Run (Together) HS Walk (S1-32 Pike Shoulder Taps, S2-8 Wall Walks, Rx-48′, Rx+96′) – Switch A.N. 40 KBS (S-AC to 20/30, Rx-35/50,...Read More