Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride 2 Burpee Broad Jumps + Sprint 2xGLap (Partner Rest) McKenzie Press-Up/Scorpion Kick/Iron Cross 2×10 (No Rest) Strength/Power Bent Over Row (5@Bar, 5@LBD WT, Then 3×8@HBD WT w/ 3010 Tempo) *1.5-2 Min Rest *Suggested Wt: S-Bar to 55/75, Rx-65/95, Rx+85/135 Conditioning Metcon (Time) 3RFT 8 DL (S1-65/95, S2-95/135,...Read More