Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Transfer 2 Min @ 16/20 PT/Lateral Lunge/Pull Plus 2×10/5e/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP30 800m Run 60 Cal Row/Ride/Ski 40 Alt Lunges @ BW 20 Pull-Ups (S-Jumping/Ring Row, Rx-Chin, Rx+C2B) *Record Total Rds + Reps Cool Down 400m SA Farmer Carry...Read More