Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Banded Bear Crawl 2xGLap (Partner Rest) McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (30s) TD WOD Prep 1. PVC Clean Turn Over Drill 2×3 (30s) 2. Power Clean + Rack Rotation + Push Press 2×5/5e/5 @ Bar (60s) 3. C&J 3×3 Building In Wt (60s) Conditioning...Read More