Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 2 Min 16/20 KB Ribbon/Frog Jump/Basic Kip 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner CF Open 18.1 AMRAP20 8 T2B (S-Sit Up/HKR) 10 DB Hang Clean & Jerk (S1-AC, S2-20/30, Rx-35+/50+) 12 Cal Row *Switch Every Completed Round *Resting Partner Holds...Read More

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 2 Min 16/20 KB Ribbon/Frog Jump/Basic Kip 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 8 Sit-Ups 8 DB Hang Clean & Jerk (S1-AC, S2-20/30, Rx-35+/50+) 8 Cal Row *Switch Every Completed Round *Record Team Name/Rds + Reps Cool Down Partner...Read More