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Call us:
773-290-1097
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Drop in
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Day
June 18, 2018
CrossFit
June 18, 2018
Siteplicity
Work out of the Day
0
Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Speed Ladder: 2x High Knees/3 Hop Single In/Icky PVC Halo/F-B Leg Swing/Vertical Jump 2x5e/10e/5 (No Rest) Skill Practice Double-Unders (Practice 10-12 Minutes) 1. 30 Singles 2. No Rope Singles 2×10 (60s) 3. No Rope Doubles 2×10 (60s) 4. Single-Single-Double 2×5 (60s) 5. Doubles Practice (Rest A.N.) *Record...
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