Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Crab Walk + Sprint 2xGLap (Partner Rest) PT/TMC/SL Glute Bridge 2×10/10/10 (30s) 3s Pause Air Squat 2×5 (30s) Strength/Power Back Squat (5@Bar, 5@50%, Then 3×8@60-65% or HBD WT) *1.5-2 Min Rest *ALL PRETTY – Take Conservative # Approach Conditioning Metcon (AMRAP – Reps) AMRAP7 3 Muscle...Read More