Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Oklahoma Sprint Relay 2 Min (Partner Rest) F-B Arm Swings/Lateral Lunge/Tuck Jump 2×10/5e/5 (No Rest) Conditioning Metcon (Calories) Partner AMRAP23 P1: 200m MB Transfer @ 16/20 P2: Row/Ride/Ski – MAX Cals Switch Every 200m *Record Total Cals Cool Down Team OH Slosh Pipe Hold 7.5-9 Min...Read More