Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Butt Kicks 2xGLap (Partner Rest) PT/OHS/SOTS 2x10e (30s) TD WOD Prep 1. Muscle Snatch + BTN Push Press + OHS 2x5e @ PVC to Bar (30s) 2. OHS 3×5 Building Wt (60s) 3. 200m Jog Conditioning Nancy (Time) 5 Rounds for time of:...Read More