Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (No Rest) 3s Pause Air Squat 2×8 (30s) Rack Rotation + Front Squat 2x5e/5 @ Bar (30s) Strength/Power Front Squat (Work up to 1RM) 5@30-50%, 5@60%, 3@70%, 1@80%, 1@90%, 1@100-100+%, 1@100+% *2-3 Min Rest *ALL PRETTY – Listen To Coach *21-Minute...Read More