Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Bear Crawl + Back Pedal 2 Min (Partner Rest) PVC Halo/Frog Jump/Pull Plus 2x5e/10/10 (30s) Skill Practice Gymnastic or Butterfly Kip (15 Min) Step 1: Banded Lever 2×3-5 (Rest 60s) Step 2: Basic Kip 2×10 (Rest 60s) Step 3: Box Kipping/Butterfly Pull-Up 2×8 (Rest 30s) Step...Read More