Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Bear Crawl + Sprint 2 Min PT/Shin Box Rotation/Air Squat 2×10/10/10 (30s) TD WOD Prep 1. HKR + Clamp 2×3 (30s Rest) 2. Muscle Clean + Rack Rotation + FS 2x5e @ Bar (30s) 3. Thruster 3×3 Building Wt (60s) Conditioning Metcon (AMRAP – Reps) 2018...Read More