Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner MB Toss 2 Min @ 16/20 PT/TMC/SA Push Plus 2×10/10/10e (No Rest) Strength/Power Push Jerk (Strength Ladder) 5@Bar, 5@50%, 3@60%, 2@70%, 1@80%, 1@90%, 1@95-105% or HBD WT *IF No Numbers: Follow rep scheme above with conservative numbers *16 Min Running Clock Conditioning Metcon (AMRAP – Reps)...Read More