Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride You’ve Been Served 2 Min (Burpee Penalty) PT/PVC Hinge/Burpee Broad Jump 2×10/10/3 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP23 15 DL (S-65/95, Rx-125/185, Rx+155/225) 30 T2B (S-Sit-Up/HKR, Rx-T2B) 100 DUB (S-Singles, Rx-DUBS) 400m Run/40 Cal AB/40 Cal Ski (Run Together/Ski-AB Switch Every 5 Cals)...Read More