Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Skip 3xGLap (Partner Rest) PT/OHS/Inchworm 2x10e (30s) TD WOD Prep 1. PVC 3 Part Snatch Warm-Up: 2×3 Each (30s Rest) 2. Power Snatch 4×3 @ Building WT (60s Rest) Conditioning Isabel (Time) For Time: 30 Snatches, 135# / 95#*S1-AC to 65/95, S2-80/115, Rx-95/135...Read More