Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Lateral Shuffle Relay 2 Min (Partner Rest) F-B Arm Circles/Air Squat/Pull Plus 2x10e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP20 8 MU (S-Burpee Ring Row, S2-Burpee Pull Up, Rx-Bar/Ring MU) 12 DB Thruster (S-AC to 15/20, Rx-20/30, Rx+35/50) 400m Run *Record Total Rds +...Read More