Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner MB Bear Crawl + Transfer 2 Min @ 16/20 (Partner Rest) PT + Frog Jump 2x10e (No Rest) BB Hang Clean + Rack Rotation + Front Squat 2×3/5e/3 (Partner Rest) Strength/Power Hang Clean (Strength Ladder) 6@Bar, 5@50%, 4@60%, 3@70%, 2@80%, 1@90%, 1@100%, 1@100%+ (If Applicable) *Low...Read More