Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Sprint Relay 3 Min PT/Lateral Lunge/Pull Plus 2×10/5e/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 8 Muscle Ups (S-Burpee Ring/Row, S2-Burpee Pull-Up, Rx-Bar/Ring MU) – Switch A.N. 20 Front Rack Lunges (S-Bar to 55/75, Rx-65/95, Rx+95/135) – Switch Every 10 40 Lateral Bar...Read More