Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3 Min PT/Air Squat/SA Push Plus 2x10e (30s) TD WOD Prep 1. Talk Standards 2. 2 Min Steady State (60s) Conditioning Pop Test 1-Mile Run (Time) 2K Ski (Time) 10-Min Assault Bike (Cals) 7-Min Burpee (Reps) *Choose 1 Option 1-Mile Run (Time) Max Effort 1-Mile...Read More