Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner MB Toss 2 Min @ 16/20 PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power Push Press (5@Bar, 5@50% or LBD, Then 4×5 @ 60-65% or HBD WT) *Cycling BB *1.5 Min Rest *Suggested WT: S-Bar to 65/95, Rx-95/135, Rx+105+/155+ Conditioning Metcon (Time) For Time Cash-In: 800m Run/Row/Ski Option 2...Read More