Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Dyna Hoops 2 Min @ 10+/14+ PT/Lateral Lunge/Wall Walk 2×10/5e/2 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP23 150 DUBS (S-Singles) – Switch A.N. 100 Cal Row – Switch Every 10 Cals 50 Air Squats – Switch Every 10 Reps 96’ HS Walk (S1-16...Read More