Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Transfer 3 Min @ 16/20 PT/Air Squat/SA Push Plus 2×10/10/10e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Team AMRAP20 20 DL (S-AC to 95/135, Rx-135/185, Rx+155/225) – Switch Every 2 30 Burpee Bar Hop – Switch Every 5 40 Wall Ball – Switch A.N....Read More