Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Sprint Relay 3 Min (Partner Rest) F-B Arm Swings/SL Glute Bridge/Basic Kip 2x10e/10e/10 (30s) TD WOD Prep *Banded Stretch Trio: OH/Lat Highway/Bully 1 Min Each (60s) *OH KBS 3×5 Building In Wt (30s) Conditioning Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings,...Read More