Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride McKenzie Press-Up/Scorpion Kick/Iron Cross 2×10/10/10 (No Rest) Parnter BB Rack Rotation + Front Squat + Rack Hold 2x5e/5/15s (Partner Rest) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, Then 3×5@60-65% or HBD WT) *2-3 Min Rest *3010 Tempo – ALL Pretty Conditioning Metcon (Time) For Time Cash-In: 400m Run...Read More