Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Sprint + Bear Crawl 2 Min (Partner Rest) PVC Halo/SL Wall Reach/Pull Plus 2x5e/5e/10 (30s) Skill Practice Toes-To-Bar (12-15 Min) Step 1: Hollow + Arch Hold 2x10s Each (60s) Step 2: Basic Kip – Slow Motion 2×5 (60s) Step 3: Kip + K2C 2×3-5 (60s) Step...Read More