Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Squat Thrust Ladder 2×1-5 (30s) PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power Strict Press (5@Bar, 5@50%, Then 3×5@60-65% or HBD WT) Strict Overhead Press*1.5-2 Min Rest *ALL PRETTY Conditioning Metcon (AMRAP – Reps) EMOM10 Min1: 200m Run (S-150m) Min2: 20s MAX OHS (S-PVC to 55/75, Rx-65/95) Use MB...Read More