Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Toss 3 Min @ 16/20 PT/SL Wall Reach/Basic Kip 2×10/5e/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Team AMRAP20 600m Run (S-400m) 20 Burpee Pull-Ups (S-Burpee Ring Row) – Switch A.N. 20 Alt Lunges @ BW – Switch Every 10 20 Alt DB Snatch...Read More