Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PVC Halo/Air Squat/Banded Rev Fly 2x5e/10/10 (30s) TD WOD Prep 1. Muscle Clean + Rack Rotation + 2s Pause FS 2×5/5e/5 @ Bar (60s) 2. Thruster 3×5 Building In Wt (60s) Conditioning Metcon (Time) Half CF Open 17.5...Read More