Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Burpee Ladder 2×1-5 (30s) PT/TMC/SL Box Squat 2×10/10/5e (30s) Conditioning Mary Meets Cardio (AMRAP – Rounds and Reps) 5-Min AMRAPs Cash In: 300m Row/Ski or 20/25 Cal AB MAX 5 HSPU (SO1-5 Inchworm Walks, SO2-C2F, Rx-HSPU) 10 Alt Pistols (S-Alt Lunge, Rx-Alt Pistol) 15 Pull-Ups (S-Ring...Read More