Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Butt Kick + Sprint 2 Min (Partner Rest) PT/TMC/Vertical Jump 2×10/10/5 (No Rest) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP20 300m Run (Out Door L – Wood – Grand – Back) 15 Air Squats (use MB if needed) 10 Burpees 5 Box Jump Overs (S-AC...Read More