Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Frog Ladder: 1×2-8 (30-60s) McKenzie Press-Up/TMC/SL Glute Bridge 3×10/10/10e (30s) Banded Reverse Fly: 2×12 (30s) Strength/Power Deadlift (DL TEST) 5@Bar, 5@50%, 3@60%, 2@70%, 2@80%, 1@90%, Then 1-3 Sets to Find 1RM *Rest 2-4 Minutes Between Heavy Sets *ALL PRETTY Mobilize Lax Ball QL Smash (1 Min...Read More