Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Crab Walk + Back Pedal 3 Min PT/OHS/SOTS Press 2x10e (30s) TD WOD Prep 1. Muscle Snatch + BTN Push Press + OHS 2x5e @ Bar (60s) 2. Power Snatch 3×3 TnG Building In WT (60s) Conditioning Metcon (AMRAP – Reps) CF Open 14.1 EMOM EMOM10...Read More