/22 Apr 2018/0 Comments Training Camp Bluprint Fitness – Training Camp Warm-up 3 min run/row/ride Partner Broad Jump + Sprint 2xGLap Pick Drill + Steady State Row 3 Min Strength/Power DB... Read More
/22 Apr 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Burpee Broad Jump + Sprint 2xGLap (Partner Rest) PT/Air Squat/Basic Kip 2x10e (30s) Strength/Power DB SA... Read More
