Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3 Min PT/TMC/Air Squat 2×10/10/10 (30s) TD WOD Prep 1. Muscle Clean + Rack Rotation + Strict Press 2×5/5e/5 @ Bar (60s) 2. DL + Hang Power Clean + Push Jerk 3×5/3/2 Building In WT (60s) Conditioning DT (Time) 5 Rounds for time: 12 Deadlifts,...Read More