Bluprint Fitness – Training Camp Warm-up 3 min run/row/ride Partner Stiff-Legged Bear Crawl + Skip 2xGLap (Partner Rest) PT/SL Glute Bridge/Air Squat 2×10/5e/10 (30s) Skill Practice Sumo Deadlift High Pull (15 Minutes) *PVC Position Drills 2×5, 5@Bar, Then 3×5@HBD *Chase with 30s KB Rack Hold *1.5 Min Rest Conditioning Metcon (Time) For Time 12-9-6-3 PVC...Read More

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Stiff-Legged Bear Crawl + Skip 2xGLap (Partner Rest) PT/SL Glute Bridge/Air Squat 2×10/10e/10 (30s) Strength/Power BB Dead Row (3@Bar, 3@LBD WT, Then 3×5@HBD WT ) 1 Rep = RDL + RDL/Bent-Row*1.5 Rest *Suggested WT: S-Bar to 55/75, Rx-65/95, Rx+85+/135+ Conditioning Metcon (Time) For Time 15-12-9 Squat...Read More