Bluprint Fitness – METCON Warm-up 3 Min Run/Row/Ride Partner Bear Crawl + Sprint 2 Min (Partner Rest) PVC Halo/TMC/Vertical Jump 2x5e/10/5 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 3xAMRAP7 500m Row/Ski or 25 Cal AB 40 Speed Skaters 30 Beast Rotations 20 Alt DB Snatch (S-AC to 20/30, Rx-35+/50+) 10 Squat Thrust *2 Min...Read More