Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PT/SL Glute Bridge/Frog Jump 2×10/5e/5 (30s) BB Rack Rotation + FS + Strict Press 2x5e/5/5 @ Bar Conditioning Metcon (Calories) 4xAMRAP3 AMRAP1: 12 Hang Power Clean + 12 Burpee Bar Hops + MAX Cal RRS AMRAP2: 12 Push...Read More