Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner High Knee-Butt Kick-Frankenstein Sprint Combo 1xGLap Each (Partner Rest) PT/Shin Box Rotation/Pull Plus 2×10/10/10 Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP20 400m Run 15 Air Squats (to MB if needed) 10 SA DB C&J (S-AC to 20/30, Rx-35+/50+) 5 MU (S1-Burpee Ring Row, S2-Burpee Pull-Up,...Read More