Bluprint Fitness – Training Camp Warm-up 3 min run/row/ride Partner Stiff-Legged Bear Crawl + Sprint 3 Min KB Ribbon/Alt KBS/Glute Bridge 2×10/10/10 @ 15+/25+ (No Rest) Skill Practice Broad Jump 4×5 (Focus On Soft Landing) *Chase Each Set w/ 30s High Plank *1 Min Rest Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP12 10 DB...Read More