Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner MB Toss 2 Min @ 16/20 PT/Shin Box Rotation/Pull Plus 2×10/10/10 (30s) TD WOD Prep Power Snatch + OHS @ PVC-Bar 2×5+5 (60s) Basic Kip 2×10 (60s) Ath Specific Warm-Up 5-7 Min Conditioning Time Priority 14.2 (AMRAP – Reps) Complete As Many Reps As Possible: 0:00-1:00...Read More