Call us:
773-232-3334
Call us
Text us
Pricing
Free Trial Week
Get Started
About
What We Offer
Schedule
Rates
Blogs
Supplements
WOD
Recipes
BluPrint Blog
Contact
Call us:
773-232-3334
Call us
Text us
Pricing
Free Trial Week
Get Started
About
What We Offer
Schedule
Rates
Blogs
Supplements
WOD
Recipes
BluPrint Blog
Contact
Day
March 23, 2018
CF Open 18.5
March 23, 2018
Siteplicity
Work out of the Day
0
Bluprint Fitness – CrossFit Open Warm-up 3 Min Row/Ride/Ski PT/Air Squat/Basic Kip 2x10e (30s) BB Rack Rotation + Thruster 2x5e +5 @ Bar (30-60s) 5-7 Min Ath Specific Warm-Up Conditioning Warm-up 3 Min Row/Ride/Ski PT/Air Squat/Basic Kip 2x10e (30s) BB Rack Rotation/FS 2x5e/5 (30-60s) 5-7 Min Ath Specific Warm-Up Mobilize Forearm Chest Opener (1 Min...
Read More
FILL OUT THE FORM FOR A
FREE TRIAL WEEK
Please leave this field empty.
#1 Goal:
Improve Self Confidence
Improve Body Composition
Improve Performance
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ
