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Day
March 22, 2018
CrossFit
March 22, 2018
Siteplicity
Work out of the Day
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Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner KB Transfer 3 Min @ 20/35 (Partner Rest) PVC Halo/TMC/3s Pause Air Squat 2x5e/10/5 (30s) TD WOD Prep BB Rack Rotation + FS: 2x5e + 5 @ Bar (60s) Double Bar Rack Hold + FS: 2x30s + 5 @ Bar (60s) Thruster: 3×5 @ HBD WT...
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