Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) Strength/Power Power Snatch + OHS (3+3@Bar, 3+3@LBD WT, Then 3×3+3@HBD WT ) *TnG Power Snatch + OHS (Unbroken Reps) *1.5 Min Rest *Suggested WT: S-Bar to 55/75, Rx-65/95, Rx+95+/135+ Conditioning Metcon (Distance) Partner E90S P1:...Read More