Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 2 Min @ 16/20 PVC Halo/Frog Jump/Basic Kip 2x10e/10/10 (30s) Conditioning Metcon (Calories) EMOM20 Min1: 5 MU (S1-8 Tempo Ring Rows, S2-5 Chin/C2B, S3-1 to 3 MU, Rx-5 MU) Min2: 10 DB Thruster (S-AC to 20/35, Rx-35/50) Min3: 30s Row/Ride Sprint (MAX Cals) Min4:...Read More