Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Dball Slam Ladder 2×2-8 (30s) PVC Halo/SL Wall Reach/Dead Hang 2x5e/5e/15s (30s) TD WOD Prep Turkish Get Up (2e@BW, 2e@LBD WT, Then 5x1e @ HBD Building WT) *Suggested HBD Wt: S-AC to 15, Rx-20+/30+ *1.5 Min Rest *Keep It Clean Conditioning Metcon (AMRAP – Reps) EMOM10...Read More