Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Bear Crawl + Sprint 2 Min (Partner Rest) PT/Frog Jump/SA Push Plus 2×10/10/10e (30s) Strength/Power Split Squat (5e@Bar, 5e@LBD WT, Then 3x5e@HBD WT w/ 2010 Tempo) *1.5-2 Min Rest *Suggested WT: S-45/65, Rx-65/95, Rx+95/135 *Complete 1-Side B4 Moving To The Next Conditioning Metcon (AMRAP – Reps)...Read More